So here's what I ate one day last week!
A double tall iced soy vanilla latte from Starbucks for breakfast. Yes, I am an addict. Please don't judge.
lemon barley stew (
Snack of diet coke and honey roasted almonds.
Dinner was Mom's tomato sauce on whole wheat spaghetti (spaghetti not pictured).
I'm going to supplement my "What I ate Wednesday" with "What I jogged this week" just to keep me honest.
6/22- 2.65mi @11:37/mi (feeling very sore, had to walk a bunch)
6/24-1.35mi "speedy" workout @8:43/mi (still feeling ouchie)
Total last week= 8mi.
Goals for next week are 10mi total, a speedy workout of 8:30/mi and a long work out of over 3 mi.
Recipe later today! Thanks for reading. :-D