WIAW #3 +Jogging#3

It's time! Another WIAW. Can I say again how much I LOVE reading everyone's entries? It's fun to see the creative things people eat and to know that most other people out there have "bad" habits just like me. *cough* Starbucks *cough*.

Here goes, what I ate today (Tuesday).  My stomach has been having one of those "I can't tell if I am hungry or if I am nauseous" days, so I didn't eat very much. Ick.  Hopefully tomorrow will be better! 

"Lab-meeting lunch" 

Sourdough (mmm), muenster, avocado and hummus

"Post-lab meeting snack"

I won a bet this week, which meant I had dinner made for me!  It was Taste and Tell's spinach pesto and it was AWESOME.  The leftovers (with a beet!) were good too ;-). 

"New food settle my stomach snack"

Kombucha! Did you know this delicious sour drink has alcohol?  I didn't. Until I got carded. I feel embarrassed for my biology self.  I know what fermentation is.

"Try a new recipe dinner"

Mama Peas noodle salad with peanut mmmmmm sauce

Jogging

Goals from last week: Run at least four days for a total of at least 10 mi.  Do the same 4.3 mi loop without walking.  I am pretty sure my knees can handle it.  Speedy run of under 8:30.

This week

7/6- 2.65mi @ 9:34/mi
7/8-1.35mi @8:22/mi
7/10-5.6mi @10:10/mi--This included 3min of walking while dropping off my running partner who had to quit early because of a knee problem.  My last mile was my fastest at 9:07.  Felt pretty good! :-)
7/12-2.65mi@9:22/mi- Felt nauseous today. Ick.

Total miles =12.25

Jogging goals for next week:  12+ mi total, speedy run under 8:20/mi, 5 mi loop w/o walking!

Food goals!
I did try 3 new foods this week.
1. Kombucha
2. Spinach Pesto
3. Mama Peas Noodles with Mmmmm sauce!

Wow, I had them all today!

Time to go read all of the other delicious WIAW posts.  <3  

PS.  Best of luck to my friend, Alix, who is having a baby OMG RIGHT NOW.